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Steath Health: Healthy Substitutions (that can make food taste better!)

December 28, 2012 by Jennifer Silverberg Leave a Comment

As I’ve said before, I’m NOT a fan of compromise …in any form, really, but particularly not in something as important as what I eat.  But there are a lot of simple substitutions you can make without even impacting the deliciousness of your favorite recipes … and sometimes even making them tastier!

Give these a try and let me know what you think:

  • Replace sodas with sparkling water.  Add muddled fruit for a flavor boost:  this time of year, try ginger and lemon, or fresh-squeezed grapefruit juice!
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Filed Under: Cooking Tips, Holiday Cooking

Don’t miss: Smitten Kitchen

December 28, 2012 by Jennifer Silverberg Leave a Comment

Smitten Kitchen Cookbook

 

If you love REAL food, don’t miss the new smitten kitchen cookbook, or the smitten kitchen blog (click on the pic to the left). Delightful!

 

Filed Under: Blogs we LOVE

Welcome to Eat Yourself Well!

December 28, 2012 by Jennifer Silverberg Leave a Comment

So, we’ve outgrown our Facebook Page and expanded into the blogosphere:  a little more elbow room, more space to have fun!  Welcome!

We’ll be working out the kinks for the next few weeks at least, and would really appreciate hearing from you and learning more about your challenges in Eating Yourself Well!  Is it silencing the brownies at work?  Finding the time/money/motivation to eat the way you know you want to?  Family members that stock up on chips?  Ideas on what you should be eating?  Let us know, and we’ll help with tips and strategies to help you achieve the vibrant health you deserve!

Filed Under: Nutrition News and Ideas, Why I'm in a Food Fight

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