A nice plan for all of life, not just eating, right? Love this quote from Gregg Krech’s book, The Art of Taking Action: Lessons from Japanese Psychology. Isn’t it interesting that how we approach part of our life becomes how we approach all of our life … gulping and cramming and acting thoughtlessly in any area tends to spill into others.

Conversely, acting thoughtfully, consciously, and with intention in one area also tends to spill into others.

Give yourself the gift of taking time to savor the day! Start with food, or start anywhere that makes sense for you.