One of the first steps to healthier eating is to become more aware of what and when you’re eating.
For most of us (me included), mealtimes can devolve into a handful here, a handful there … and before you know it, you’re full and you don’t even really remember enjoying food at all! One simple step to help break this pattern is to commit to lighting a candle before taking a bite, any time you have a meal or snack. This one small change has helped lead many people to seemingly effortless changes in their habits … simply by bringing awareness and focus to the food in front of them.
This is Day 1 of 7 Days of Eating Consciously tip … don’t miss the next one – use the button in the upper right of this page to subscribe to the blog!
NOTE: If you love the sea glass candle shown in the graphic, click here to see how to make one.