For me, resolutions about what not to do have never really worked. Likewise when I’ve focused on “what” I will or won’t do, as opposed to “why.” However, the healthy resolution below, made to myself many years ago, has brought vibrant health, sustained energy, and incredibly positive ripple effects into other parts of my life….
IT'S TIME TO EAT YOURSELF WELL!
Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!
New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.
Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.
Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!
Click to see the full posts, below!
This simple Christmas salad is drop-dead gorgeous AND a welcome break from heavier holiday standards! I love using a veggie chopper like the Vidalia Chopper for this, because it makes perfectly even squares for a really pretty salad, and I think it even tastes better because there are so many tasty surfaces! A big bowl…
So …some (most? :-)) days, I look forward to comfort food for dinner … but don’t have the time it takes for most slow-cooked meals, and don’t want the junk that comes pre-packaged. This super-fast grits/greens recipe takes no time at all, but tastes like love, feels like something grandma used to slave over, and…
Summer brings so many AMAZING flavors – tomatoes, corn, berries, okra … omg so much! But the first week I find figs at the farmer’s market, I tend to go a little crazy with them (last year wound up with chia-fig preserves, yummmm). AND, they tend to come in right at the same time as…