IT'S TIME TO EAT YOURSELF WELL!

Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!

New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.

Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.

Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!

Click to Read Recent Posts

Keep it Simple Sunday!

Leave a Comment

Anthony Bourdain

The simplest foods are usually the tastiest, healthiest, and most beautiful - as Anthony Bourdain says so well. Links to a few of my … [Read More...]

Build Your Hydration Habit

Leave a Comment

Hydration Habit

Everything works better when you drink enough water: your brain, your heart, your skin, your immune system, your liver, etc. It's easier to … [Read More...]

Healthy Vitality

Leave a Comment

High Vitality Life

Because you want to squeeze every bit of vitality you can out of the one-and-only body you get in this lifetime! … [Read More...]

Martin Luther King, Jr. – On Interconnectedness

Leave a Comment

Martin Luther King

A reminder that our lives are richly interconnected in ways that are worth appreciating and savoring. Happy Martin Luther King day. … [Read More...]

Crowd Out, Don’t Cut Out

Leave a Comment

Crowd Out, Don't Cut Out

Successful changes always start with focusing on what we will do, not what we're going to stop. Fill your plate with so much beautiful … [Read More...]

Love Limes? Here’s Why!

Leave a Comment

Love Limes? Here's Why!

Maybe this is what is behind that margarita craving you had last night? :-) Lime juice/pulp is a delicious addition to smoothies, salad … [Read More...]

Less is More

Leave a Comment

Alice Waters - Less is More

When it comes to food, less is definitely more. Simple foods simply prepared are FAR more satisfying than the Standard American Diet (SAD), … [Read More...]

Only the best for your one amazing body!

Leave a Comment

Good Enough for Me!

Refuse to settle for anything less than the best, for the one and only amazing body you get in this lifetime! … [Read More...]

The Problem with “Moderation”

Leave a Comment

The Problem With Moderation

I've lost count of how many times people (not the healthy ones), have tried to dismiss health information by saying, "I just believe in … [Read More...]

EAT your labels!

1 Comment

Eat the package

Food labels are a hot topic - nutritionists and the FDA urge us to read them, know the ingredients, and use that knowledge to make healthy … [Read More...]