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Eat Yourself Well is your source for information and inspiration to help you want to choose foods that make you radiantly happy and healthy! It's time to Eat Yourself Well!

Recent Posts

Jennifer Silverberg, Eat Yourself Well

For Lasting Health: Change “Default” Eating Behavior the Easy Way

Article reposted with the permission of the author. Jennifer Silverberg, owner of the popular Facebook page and healthy eating blog, Eat Yourself Well, has spent years inspiring others to make healthy lifestyle changes. As our guest today, she identifies the biggest barrier to change, and the key to breaking through the barrier and creating successful,… 

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End Cravings

How to end cravings, food obsessions, and disordered eating

Easy Pumpkin Fig Mousse

This is SUCH a simple recipe, and a healthy way to celebrate the pumpkin flavors of the season. You’ll get more compliments than you feel you deserve … what a great way to start the holiday season, right? Easy Pumpkin Fig Mousse Recipe Note: As with all recipes using Real Food ingredients, all measures are… 

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Anti-inflammatory Herbs and Spices

The Most Delicious Anti-Inflammatory Herbs and Spices

Inflammation is healthy when it’s a response to a specific threat – it’s the body’s healing response to injuries and some illnesses. But our modern diets and lifestyles introduce persistent stressors, including emotional stress, environmental toxins, and foodborne chemicals, that can keep our bodies chronically inflamed. Chronic inflammation is increasingly being implicated in studies as… 

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Pumpkin Pie Baked in the Pumpkin

Healthy Pumpkin Pie, Baked in the Shell

Ok, now THIS was a fun one to figure out! I wanted a fully REAL food pumpkin pie – nothing processed. And I wanted to bake it in the shell. And I wanted it to be fairly easy. Here you go: simple, healthy, and beautiful! If you’re thinking of making this for Thanksgiving, you may… 

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SproutingSuccess

Quick guide to sprouting!

Sprouting is a lot easier than it seems, and you’ll be amazed at how a tiny bit of seed can make piles and piles of sprouts for your sandwiches, salads, casseroles, etc. They’re also great by the handful as quick snacks! Be sure to involve the kids – you’ll be amazed at how they’ll want… 

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Easy Eggplant Dip

Easy Eggplant Dip

When I have an eggplant around and am using the oven at night, I’ll sometimes cut the eggplant in half, spread on a little olive oil and salt, toss it in the oven to roast (about 40 minutes, at about any temp), and then pop it into the fridge to cool overnight. The next day,… 

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Eat Your Greens Sandwich

Eat Your Greens Sandwich!

This is basically an amazing salad on bread – a portable salad, and a super-tasty way to eat your greens! And the way the hummus combines with the greens … SO yummy!

Kilospire Yellow Curry Stir-Fry

Real Food Challenge: Kilospire’s Yellow Curry Stir-Fry

Kilospire (super-cool blog run by my good friend, health and wellness researcher and life hacker Trevor Parks, and nutritionist, personal trainer, and triathlon coach Denise Whitson) has joined Eat Yourself Well for the REAL FOOD CHALLENGE, and has posted a great recipe that makes about 16 servings for $20 – feeing a HUGE family, and/or… 

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Pita with Hummus and Sprouts

Simple lunch: Pita with Hummus + Sprouts

I thought I’d share my version of yesterday’s Food Challenge lunch … which was a little bit of a riff on the recipe for the day. When I went shopping to get wraps, the store had handmade whole wheat pita for half off, so I bought those instead; on this budget you get creative with… 

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