• Turmeric Green Tea – Antioxidant Blast!
  • Six Ways to Hook Kids on Real Food
  • Michael Pollan
  • Super-Healthy, Low Carb Potato Cauliflower Salad
  • Summer Watermelon Salad Bites


Eat Yourself Well is your source for information and inspiration to help you want to choose foods that make you radiantly happy and healthy! It's time to Eat Yourself Well!

Recent Posts

6 Ways to hook kids on real food

Six Ways to Hook Kids on Real Food

With the world (meaning, food marketers) trying their best to hook your kids on their junky packaged foods, you’ve got to fight back hard! And we know – you’re already busy just trying to get your kids to school/practice/lessons/play dates/etc. … you don’t have time to give them food lectures (and lectures don’t work, anyway)!… 

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Michael Pollan Quote - Eat Yourself Well

Michael Pollan

Potato Cauliflower Salad

Super-Healthy, Low Carb Potato Cauliflower Salad

If a picnic’s not a picnic without potato salad … but you’re avoiding overdoing the potatoes, not to mention mayonnaise … give this simple recipe with a healthy kick of turmeric a try! Super-Healthy, Low Carb Potato Cauliflower Salad Ingredients 1 large head of organic cauliflower, or two small ones 5-6 organic red new potatoes… 

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Summer Watermelon Salad Bites

Summer Watermelon Salad Bites

There are only so many days of summer … celebrate them ALL! These Summer Watermelon Salad bites provide a blend of unexpected flavors that combine to say SUMMER! Ingredients Organic Watermelon Tiny bit of Ricotta Salata Fresh mint leaves Juice from half a lemon – preferably a Meyer lemon Fresh ground pepper, to taste Slice… 

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Nick's Summer Ratatouille

Nick’s Summer Ratatouille – Delicious!

For me, it’s not summer without ratatouille … and I usually just take the shortcut of dicing and sauteeing the veggies, throwing on a few herbs along the way. However, this recipe was perfected by the young son of a friend – and it takes my “casual” version up about 5 notches! I think Nick… 

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Celebrate Yourself - Eat Yourself Well

Celebrate yourself!

The Power the Plate

The Power of the Plate

Researchers spend hundreds of millions of dollars on medications and other medical interventions for diseases that your body is already fighting every single day. To quote from one of my favorite Ted Talks, William Li, “Can we eat to starve cancer?“:”Autopsy studies from people who died in car accidents have shown that about 40 percent… 

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Chocolate Strawberry Protein Loaf

Chocolate Strawberry Protein Loaf

New recipe came in from a fan – I tried it, and WOW, it was amazing. I’m not usually a fan of protein powder, but for this use I think it’s better than the alternatives, and definitely pumps up the protein count for you athletes out there. As always, use organic ingredients, and if you… 

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Joel Salatin - Eat Yourself Well

Joel Salatin, with the Truth again!

Food marketers want to make “convenience” equal liberation. REAL liberation is from their agendas and needs – trying to make us value a minute or two (if that) saved, over the enjoyment of buying, preparing, eating, and benefiting from, real food. Fight back, folks!

Quinoa Chickpea Bowl

Quinoa Chickpea Bowl – Healthy Lunch Idea!

This is a simple make-once, take-all-week healthy lunch choice. Experiment with veggies that are fresh and seasonal! Hint – make the very fine dice super-easy by using one of my favorite tools, the Vidalia Chop Wizard (and no, I don’t make any money off of it, unfortunately … I just think salads taste so much… 

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