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Eat Yourself Well is your source for information and inspiration to help you want to choose foods that make you radiantly happy and healthy! It's time to Eat Yourself Well!

Recent Posts

More Fun to Count Than Calories

SO many things are more fun to count than calories …

And when you count enough servings of fresh fruits, veggies, herbs, and spices, you really don’t need to count calories!

Bold Winter Greens Salad

Bold Winter Greens Salad

Bold Winter Greens Salad This bold winter salad pairs well with hearty but simple winter soups like white bean, or veggie chilis. I usually find myself going back for second and third helpings – and it actually holds well in the fridge as well – so I make a LOT of this salad at a… 

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healing

Healing Herbs and Spices

Check out the fabulous health benefits associated with these healing herbs and spices! Of course, never discontinue use of medications without conferring with your doctor, but do help your body stay healthy and strong through the bounty of nature. For myself, I’ve learned that mixing clove and sage oils into coconut oil as a mouth-healthy… 

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Winter Breakfast Apples

Baked Apple Winter Breakfast

Even if you’re bleary-eyed and shivering in the cold this AM, you can put together this super-simple but oddly hearty winter breakfast! Ingredients 1 apple per person (or make that 1.5 to be safe :-)) I love organic Fuji apples, but pretty much any apple will do. Finely chopped nuts: I love walnuts and macadamia… 

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Healthy Food Pyramid

Healthy Food Pyramid

Found this and LOVE it … can’t find the original post so don’t know how to credit it (please let me know if it’s yours, and I’ll add the credit!). Anyway, this is MUCH better than the other pyramids around that put processed foods and processed sugars in, as if they are necessary/desirable parts of… 

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Jennifer Silverberg, Eat Yourself Well

For Lasting Health: Change “Default” Eating Behavior the Easy Way

Article reposted with the permission of the author. Jennifer Silverberg, owner of the popular Facebook page and healthy eating blog, Eat Yourself Well, has spent years inspiring others to make healthy lifestyle changes. As our guest today, she identifies the biggest barrier to change, and the key to breaking through the barrier and creating successful,… 

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End Cravings

How to end cravings, food obsessions, and disordered eating

Easy Pumpkin Fig Mousse

This is SUCH a simple recipe, and a healthy way to celebrate the pumpkin flavors of the season. You’ll get more compliments than you feel you deserve … what a great way to start the holiday season, right? Easy Pumpkin Fig Mousse Recipe Note: As with all recipes using Real Food ingredients, all measures are… 

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Anti-inflammatory Herbs and Spices

The Most Delicious Anti-Inflammatory Herbs and Spices

Inflammation is healthy when it’s a response to a specific threat – it’s the body’s healing response to injuries and some illnesses. But our modern diets and lifestyles introduce persistent stressors, including emotional stress, environmental toxins, and foodborne chemicals, that can keep our bodies chronically inflamed. Chronic inflammation is increasingly being implicated in studies as… 

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Pumpkin Pie Baked in the Pumpkin

Healthy Pumpkin Pie, Baked in the Shell

Ok, now THIS was a fun one to figure out! I wanted a fully REAL food pumpkin pie – nothing processed. And I wanted to bake it in the shell. And I wanted it to be fairly easy. Here you go: simple, healthy, and beautiful! If you’re thinking of making this for Thanksgiving, you may… 

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