IT'S TIME TO EAT YOURSELF WELL!

Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!

New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.

Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.

Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!

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Cast Iron Toast

Cast Iron Toast

If my experience is any indication, once you toast your bread in an iron skillet, you'll never go back to the dried-out toaster toast again! … [Read More...]

Let’s get back in the kitchen!

We should all be in the kitchen

What better place to be than in the center of the household, where we fill our most basic need for food and water, multiple times a … [Read More...]

Don’t let these packaged “foods” in your cart!

Unnecessary Packaged Foods

Some packaged foods, most sold on the basis of so-called convenience, hardly deserve to be called "food" at all! Don't let marketers of the … [Read More...]

Top Spring Fruits and Veggies

Top Spring Fruits and Veggies

I'm LOVING the first signs of spring weather - excited about all the delicious spring fruits and veggies to come! Which of these are your … [Read More...]

7 Tips in 7 Days: Eating Consciously, Day 4

7Days, Day 4: Eating Consciously

It's no secret that we're a world hooked on sugar. In the US: The average adult eats 130 lbs of sugar a year, which is more than 4 times … [Read More...]

7 Tips in 7 Days: Eating Consciously, Day 3

7 Tips in 7 Days, Day 3

This may be my favorite "eating consciously tip" ever! When people say, "I'm trying to cut out (insert favorite junk food here)", I … [Read More...]

Eat clean, not less? Sounds great!

Eat clean, not less

It's not about eating less. It's about eating clean. Which is AWESOME, because I love food! … [Read More...]

7 Tips in 7 Days: Eating Consciously, Day 2

Eating Consciously Tip 2

Another unconscious eating trap I've seen (and experienced) is forgetting about the visual part of eating. Marketers know that if you have a … [Read More...]

7 Tips in 7 Days: Eating Consciously, Day 1

7 Days of Eating Consciously, Day 1

One of the first steps to healthier eating is to become more aware of what and when you're eating. For most of us (me included), … [Read More...]

Magnificent Mushrooms: 4 to Know

4 Mushrooms to Know - Jennifer SIlverberg

A little secret: I used to think I disliked mushrooms ... but the only ones I'd had were those crazy little white button mushrooms that come … [Read More...]