IT'S TIME TO EAT YOURSELF WELL!

Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!

New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.

Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.

Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!

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Magnificent Mushrooms

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Mushrooms to Know

A little secret: I used to think I disliked mushrooms ... but the only ones I'd had were those crazy little white button mushrooms that come … [Read More...]

Cashew Cream Sweet Potato Mash

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Cashew Cream Sweet Potato Mash

File this under "necessity is the mother of invention!" We don't get much snow where I am, but we got a dusting yesterday. So, the roads … [Read More...]

Health-Preserving Quick Veggie Noodle Soup

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Healthy Veggie Pot

There's not much cooking here, but a fair amount of chopping. It helps if you have a grocer with a good salad bar nearby ... but even if … [Read More...]

Edison on the future of medicine

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Thomas Edison, from Eat Yourself Well

Edison died nearly 84 years ago, and we're only now starting to see this change in doctors ... and we have a LONG way to go. If you have a … [Read More...]

Easy Roast Veggie Polenta

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Easy Roast Veggie Polenta

I like this dish super-simple, to let the natural flavors of the polenta and winter vegetables shine. If you want to fancy it up a bit, feel … [Read More...]

6 Reasons to Love Almonds

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Eat Yourself Well

I don't really need reasons to love almonds - I love them anyway - but here are some ways in which my love is requited :-). Be sure to … [Read More...]

Weekday Sweet Potato Quinoa Salad

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Weekday Sweet Potato Quinoa Salad

This is one of my very favorite recipes, because it's endlessly variable. Add coriander with the cumin. Top with that leftover salsa. … [Read More...]

Friendly Foods: Eat what your body knows

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Friendly Food!

You know that feeling you get when you see fresh, local, in-season food at the farmer's market? How it almost has an aura of life around … [Read More...]

Keep it Simple Sunday!

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Anthony Bourdain

The simplest foods are usually the tastiest, healthiest, and most beautiful - as Anthony Bourdain says so well. Links to a few of my … [Read More...]

Build Your Hydration Habit

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Hydration Habit

Everything works better when you drink enough water: your brain, your heart, your skin, your immune system, your liver, etc. It's easier to … [Read More...]