IT'S TIME TO EAT YOURSELF WELL!

Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!

New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.

Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.

Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!

Seriously Craveworthy Carrots

March 12, 2016 Leave a Comment

I was shooting for a quick, healthy way to cook a bag of organic baby carrots ... and, OH did I come up with one! Can't wait to hear if … [Read More...]

Real Food

Real Food … the Easy Way to Health

February 16, 2016 Leave a Comment

This is one of my favorite bits of real food inspiration ... because it has the potential to stop us in our well-worn tracks of thinking of … [Read More...]

Satisfaction

Less food – more satisfaction!

September 18, 2015 Leave a Comment

If your meals leave you unsatisfied, it's may not be insufficient food ... it may be insufficient attention and time given to the overall … [Read More...]

Sauteed Asparagus Bits

Quick Sautéed Asparagus Bits – Recipe

September 17, 2015 Leave a Comment

Looking for a quick dish for dinner? This quick sautéed asparagus is great tossed over pasta, sprinkled hot over a cold salad, or eaten … [Read More...]

watermeloncake

Happy Healthy Birthday!

September 6, 2015 2 Comments

So, today is my birthday - one of the ones that end in "0" and cause you to pause to take stock of where you've been and where you're going … [Read More...]

Tomato Jam Crostini

Homemade Tomato Jam Crostini – with Lemon Ricotta

July 19, 2015 Leave a Comment

My favorite season? Easy, tomato season. I wait for this all year ... and when it hits, I'm the first to the Farmer's market to buy … [Read More...]

Eating as art

On food as ART … and eating as ART

June 26, 2015 Leave a Comment

I'm recently home from a vacation trip to Italy and have SO much to share about the food (recipes coming as soon as I recover from jet lag … [Read More...]

tomato regular vs farmer

The Farmer’s Market Organic Tomato, vs. the Grocery Tomato

May 14, 2015 Leave a Comment

Also, one traveled 1000+ miles to reach me, the other traveled 20 miles. Hold onto this to send to people when they complain that … [Read More...]

The Plantpower Way, by Rich Roll and Julie Piatt

We’re giving away two cookbooks – The Plantpower Way, by Rich Roll and Julie Piatt!

April 26, 2015 17 Comments

Rich Roll and Julie Piatt - endurance athletes, food influencers, lifestyle gurus, expert podcasters, and all-around amazing people - are … [Read More...]

Retreat Yourself Well

Announcing: RETREAT Yourself Well!

April 14, 2015 1 Comment

We couldn't be more excited: Eat Yourself Well will soon be rolling out our first few (of the soon-to-be-many) wellness retreats! The first … [Read More...]