IT'S TIME TO EAT YOURSELF WELL!

Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!

New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.

Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.

Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!

Click to Read Recent Posts

We’re giving away two cookbooks – The Plantpower Way, by Rich Roll and Julie Piatt!

The Plantpower Way, by Rich Roll and Julie Piatt

Rich Roll and Julie Piatt - endurance athletes, food influencers, lifestyle gurus, expert podcasters, and all-around amazing people - are … [Read More...]

Announcing: RETREAT Yourself Well!

Retreat Yourself Well

We couldn't be more excited: Eat Yourself Well will soon be rolling out our first few (of the soon-to-be-many) wellness retreats! The first … [Read More...]

Gulping vs. Savoring

Gulping vs. Savoring

A nice plan for all of life, not just eating, right? Love this quote from Gregg Krech's book, The Art of Taking Action: Lessons from … [Read More...]

Sweet, Spicy, Savory Rainbow Chard Pasta

Rainbow Chard Pasta

This recipe will make chard-haters lick the bowl, I PROMISE. It has a flavor that is hard to explain until you try it ... and it's so easy, … [Read More...]

REAL Fruit Doesn’t Come “by the Foot.”

Real Fruit

Real fruit rots, bruises, has odors and attracts flies. It also is full of healthy vitamins, minerals, living enzymes, fiber, and all sorts … [Read More...]

Your Choice: Eat Yourself Well

Your Life, Your Call

The great thing about this is that we can make this choice whenever we want - we don't have to wait for a new year, a new week, or a new … [Read More...]

Cast Iron Toast

Cast Iron Toast

If my experience is any indication, once you toast your bread in an iron skillet, you'll never go back to the dried-out toaster toast again! … [Read More...]

Let’s get back in the kitchen!

We should all be in the kitchen

What better place to be than in the center of the household, where we fill our most basic need for food and water, multiple times a … [Read More...]

Don’t let these packaged “foods” in your cart!

Unnecessary Packaged Foods

Some packaged foods, most sold on the basis of so-called convenience, hardly deserve to be called "food" at all! Don't let marketers of the … [Read More...]

Top Spring Fruits and Veggies

Top Spring Fruits and Veggies

I'm LOVING the first signs of spring weather - excited about all the delicious spring fruits and veggies to come! Which of these are your … [Read More...]