Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!

New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.

Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.

Please poke around and let us know your thoughts, and welcome to the Eat Yourself Well community!

Click to Read Recent Posts

Less food – more satisfaction!


If your meals leave you unsatisfied, it's may not be insufficient food ... it may be insufficient attention and time given to the overall … [Read More...]

Quick Sautéed Asparagus Bits – Recipe

Sauteed Asparagus Bits

Looking for a quick dish for dinner? This quick sautéed asparagus is great tossed over pasta, sprinkled hot over a cold salad, or eaten … [Read More...]

Happy Healthy Birthday!


So, today is my birthday - one of the ones that end in "0" and cause you to pause to take stock of where you've been and where you're going … [Read More...]

Homemade Tomato Jam Crostini – with Lemon Ricotta

Tomato Jam Crostini

My favorite season? Easy, tomato season. I wait for this all year ... and when it hits, I'm the first to the Farmer's market to buy … [Read More...]

On food/eating as ART

Eating as art

I'm recently home from a vacation trip to Italy and have SO much to share about the food (recipes coming as soon as I recover from jet lag … [Read More...]

The Farmer’s Market Organic Tomato, vs. the Grocery Tomato

tomato regular vs farmer

Also, one traveled 1000+ miles to reach me, the other traveled 20 miles. Hold onto this to send to people when they complain that … [Read More...]

We’re giving away two cookbooks – The Plantpower Way, by Rich Roll and Julie Piatt!

The Plantpower Way, by Rich Roll and Julie Piatt

Rich Roll and Julie Piatt - endurance athletes, food influencers, lifestyle gurus, expert podcasters, and all-around amazing people - are … [Read More...]

Announcing: RETREAT Yourself Well!

Retreat Yourself Well

We couldn't be more excited: Eat Yourself Well will soon be rolling out our first few (of the soon-to-be-many) wellness retreats! The first … [Read More...]

Gulping vs. Savoring

Gulping vs. Savoring

A nice plan for all of life, not just eating, right? Love this quote from Gregg Krech's book, The Art of Taking Action: Lessons from … [Read More...]

Sweet, Spicy, Savory Rainbow Chard Pasta

Rainbow Chard Pasta

This recipe will make chard-haters lick the bowl, I PROMISE. It has a flavor that is hard to explain until you try it ... and it's so easy, … [Read More...]