• Real Food Challenge:  Kilospire’s Yellow Curry Stir-Fry
  • Simple lunch: Pita with Hummus + Sprouts
  • Recipes for Sunday, September 28 – Real Food Challenge
  • Recipes for Saturday, September 27 – Real Food Challenge
  • Recipes for Friday, September 26 – Real Food Challenge

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Eat Yourself Well is your source for information and inspiration to help you want to choose foods that make you radiantly happy and healthy! It's time to Eat Yourself Well!

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Pita with Hummus and Sprouts

Simple lunch: Pita with Hummus + Sprouts

I thought I’d share my version of yesterday’s Food Challenge lunch … which was a little bit of a riff on the recipe for the day. When I went shopping to get wraps, the store had handmade whole wheat pita for half off, so I bought those instead; on this budget you get creative with… 

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Kale!

Recipes for Sunday, September 28 – Real Food Challenge

You made it! Would love to hear how the week went for you and your family, if they took part. Please post on the Eat Yourself Well Facebook page, or below, to let us know! Sunday Breakfast: Eat Yourself Well Simple Scrambled Eggs Eggs, 8, frothed with fork in a small bowl Coconut oil, 1… 

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Cocomango Smoothie

Recipes for Saturday, September 27 – Real Food Challenge

Saturday Breakfast: Eat Yourself Well Cocomango Smoothie 3 cups frozen mango 1.5 cups coconut milk 4 tbsp chia seeds Place about 3 cups of frozen mango and 1.5 cups coconut milk into a blender. Blend until smooth. Then add about 4 tablespoon chia seeds and pulse just a few times to combine. Serves 4. Saturday… 

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Butternut Squash

Recipes for Friday, September 26 – Real Food Challenge

Friday Breakfast: Eat Yourself Well Simple Scrambled Eggs Eggs, 8, frothed with fork in a small bowl Coconut oil, 1 tsp 1.5 tsp turmeric Freshly ground salt and black pepper Turmeric intensifies the yellow of the eggs, adds just a hint of flavor, and a huge health benefit! Be sure to add fresh ground pepper… 

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Eggplant-Sauce

Recipes for Thursday, September 25 – Real Food Challenge

Thursday starts with the flavors and homey smell of banana bread, and ends with the delicious comfort of a hearty tomato sauce – enjoy! Thursday Breakfast: Eat Yourself Well Banana Bread Oatmeal 2 cups steel cut oats 2 bananas, cut into pieces 1/2 tsp vanilla 1/4 tsp nutmeg, to taste Cook oats per directions on… 

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Freekeh

Recipes for Wednesday, September 24 – Real Food Challenge

Happy Wednesday – this freekeh salad is amazing. Note: when you make the freekeh, go ahead and make a double batch and refrigerate half for the pilaf later in the week – it keeps beautifully. Enjoy the day, and please don’t forget to let us know how your family is doing, by posting on the… 

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Recipes for Tuesday, September 23 – Real Food Challenge

Hopefully, you made all of the oats yesterday, and all you have to do now is heat them and add the apple and spices! Good morning! Please let us know how you’re doing by sending pics or posting on the Eat Yourself Well Facebook page, or below – it helps us all stay motivated! Tuesday… 

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Recipes for Monday, September 22 – Real Food Challenge

Welcome to the week! Can’t wait to hear about your experiences – please post on the Eat Yourself Well Facebook page, or below, to let us know how your family is doing. Would LOVE to see your food pics! Note for today: there are three mornings this week that start with oatmeal. To save time,… 

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REAL FOOD Challenge Menu

Shopping List for the REAL FOOD $100/4/7 Challenge!

OK, we’re just a couple of days away from the start of the REAL FOOD Challenge! As promised, I’ve worked out a shopping list for a week of meals that will feed REAL FOOD to 4 people for 7 days, for under $100. You won’t find a lot of frills in here, but you also… 

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Michael Pollan

Good rule of thumb – Michael Pollan

I’m more of a fan of avoiding anything in a package altogether … but if you’re going to buy something packaged, this rule from Michael Pollan is a great one!