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Quinoa Chickpea Bowl

Quinoa Chickpea Bowl – Healthy Lunch Idea!

This is a simple make-once, take-all-week healthy lunch choice. Experiment with veggies that are fresh and seasonal! Hint – make the very fine dice super-easy by using one of my favorite tools, the Vidalia Chop Wizard (and no, I don’t make any money off of it, unfortunately … I just think salads taste so much… 

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Eggplant Hummus

Simple Eggplant Hummus (a/k/a Baba Ganoush)

I make this Baba Ganoush at least once a week in the summer – often, twice! It’s great as a dip, a side dish, a sandwich spread, a salad addition, and more! Ingredients 1 large eggplant (about 1 pound) 1-2 cloves garlic (to taste), pressed About 1/4 cup olive oil Several pinches of sea salt… 

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Roast Okra Salad

Simple Okra Salad

Delicious … if you think you don’t like okra, you’ve probably only had it fried or stewed … and you really owe it to yourself to try this simple and delicious roast okra salad at least once. Ingredients 1 head butter lettuce, or similar 20 fresh okra pods, washed and sliced about 1/3 inch thick… 

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13 Reasons to Love Coconut Oil

13 Reasons to Love Coconut Oil!

I love coconut oil for SO many reasons – not the least of which is the amazing organic popcorn (cooked in coconut oil) I’m enjoying right now! Here are some important facts on this amazing oil:

Weeknight Mediterranean Platter

Mediterranean Feast in

With just a little planning and some common prepared foods on hand, weeknight dinners can look like this Mediterranean Feast – in under 5 minutes! Be sure to plate them in a way that pleases your eye as well as your palate (yes, it matters) … those fast-food places on your way home won’t stand… 

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Lemony Summer Squash Salad

Lemony-Hot Summer Squash Salad

When it’s hot outside, lemon is refreshing, and spicy foods actually help your body cool down (that’s why they’re so popular in hot climates like Mexico). Give this salad a try! Ingredients Dressing 3 tablespoons extra-virgin olive oil 3 tablespoons fresh lemon juice 1 crushed garlic clove Kosher salt freshly ground black pepper Salad 1… 

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Stress-Less Salad

When you’re feeling stressed, you’ll want to give your body extra whole, natural, beautiful food love … with a special focus on the B Vitamins, Vitamin C, and potassium, and other nutrients that have a calming effect. For this salad, add the following ingredients in whatever quantities seem right to you – and based on… 

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Green Monster Smoothie - Eat Yourself Well

Sunday (or Any Day) AM Green Monster Smoothie

I know this says “Sunday,” but I think it would be perfect for just about any morning, right? This Green Monster Smoothie is a great way to stay fueled through lunch, and even beyond for when those work meetings run long …

16 Foods you can Regrow from Scraps

Foods you Can Regrow from Scraps

Various plants, below, that you can regrow from the food you already have! Great way to recycle and SAVE, right? Use the links below for more info on each vegetable and fruit. Apples Avocado Bok Choy Cabbage: Same as celery Carrot tops (this is a plant, the carrot itself will not re-grow) Celery Garlic Ginger… 

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Choose foods for health - EatYourselfWell

Choose foods for health, and you will find wellness! (And taste and freshness and so on!)