• The Most Delicious Anti-Inflammatory Herbs and Spices
  • Healthy Pumpkin Pie, Baked in the Shell
  • Quick guide to sprouting!
  • Easy Eggplant Dip
  • Eat Your Greens Sandwich!


Eat Yourself Well is your source for information and inspiration to help you want to choose foods that make you radiantly happy and healthy! It's time to Eat Yourself Well!

Recent Posts

Pumpkin Pie Baked in the Pumpkin

Healthy Pumpkin Pie, Baked in the Shell

Ok, now THIS was a fun one to figure out! I wanted a fully REAL food pumpkin pie – nothing processed. And I wanted to bake it in the shell. And I wanted it to be fairly easy. Here you go: simple, healthy, and beautiful! If you’re thinking of making this for Thanksgiving, you may… 

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Quick guide to sprouting!

Sprouting is a lot easier than it seems, and you’ll be amazed at how a tiny bit of seed can make piles and piles of sprouts for your sandwiches, salads, casseroles, etc. They’re also great by the handful as quick snacks! Be sure to involve the kids – you’ll be amazed at how they’ll want… 

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Easy Eggplant Dip

Easy Eggplant Dip

When I have an eggplant around and am using the oven at night, I’ll sometimes cut the eggplant in half, spread on a little olive oil and salt, toss it in the oven to roast (about 40 minutes, at about any temp), and then pop it into the fridge to cool overnight. The next day,… 

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Eat Your Greens Sandwich

Eat Your Greens Sandwich!

This is basically an amazing salad on bread – a portable salad, and a super-tasty way to eat your greens! And the way the hummus combines with the greens … SO yummy!

Kilospire Yellow Curry Stir-Fry

Real Food Challenge: Kilospire’s Yellow Curry Stir-Fry

Kilospire (super-cool blog run by my good friend, health and wellness researcher and life hacker Trevor Parks, and nutritionist, personal trainer, and triathlon coach Denise Whitson) has joined Eat Yourself Well for the REAL FOOD CHALLENGE, and has posted a great recipe that makes about 16 servings for $20 – feeing a HUGE family, and/or… 

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Pita with Hummus and Sprouts

Simple lunch: Pita with Hummus + Sprouts

I thought I’d share my version of yesterday’s Food Challenge lunch … which was a little bit of a riff on the recipe for the day. When I went shopping to get wraps, the store had handmade whole wheat pita for half off, so I bought those instead; on this budget you get creative with… 

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Recipes for Sunday, September 28 – Real Food Challenge

You made it! Would love to hear how the week went for you and your family, if they took part. Please post on the Eat Yourself Well Facebook page, or below, to let us know! Sunday Breakfast: Eat Yourself Well Simple Scrambled Eggs Eggs, 8, frothed with fork in a small bowl Coconut oil, 1… 

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Cocomango Smoothie

Recipes for Saturday, September 27 – Real Food Challenge

Saturday Breakfast: Eat Yourself Well Cocomango Smoothie 3 cups frozen mango 1.5 cups coconut milk 4 tbsp chia seeds Place about 3 cups of frozen mango and 1.5 cups coconut milk into a blender. Blend until smooth. Then add about 4 tablespoon chia seeds and pulse just a few times to combine. Serves 4. Saturday… 

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Butternut Squash

Recipes for Friday, September 26 – Real Food Challenge

Friday Breakfast: Eat Yourself Well Simple Scrambled Eggs Eggs, 8, frothed with fork in a small bowl Coconut oil, 1 tsp 1.5 tsp turmeric Freshly ground salt and black pepper Turmeric intensifies the yellow of the eggs, adds just a hint of flavor, and a huge health benefit! Be sure to add fresh ground pepper… 

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Recipes for Thursday, September 25 – Real Food Challenge

Thursday starts with the flavors and homey smell of banana bread, and ends with the delicious comfort of a hearty tomato sauce – enjoy! Thursday Breakfast: Eat Yourself Well Banana Bread Oatmeal 2 cups steel cut oats 2 bananas, cut into pieces 1/2 tsp vanilla 1/4 tsp nutmeg, to taste Cook oats per directions on… 

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