7 Tips in 7 Days: Day 2 - Plate Your Meals Thoughtfully
Take time to thoughtfully plate your meals. This simple dish went from everyday to crave-worthy with an artful arrangement that took no time at all.
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7 Tips in 7 Days: Day 1 - Light a Candle
One of the first steps to healthier eating is to become more aware of what and when you're eating. One simple step: commit to lighting a candle before taking a bite.
7 Tips in 7 Days: Day 3 - It's Not About Willpower
What marketers have sold to you as a TREAT is actually a TRICK. Raising your food standards is empowering.
7 Tips in 7 Days: Day 4 - Simple Sugar-Cutting Hacks
Keep foods whole, read labels, don't be afraid of fats, and clean out the pantry. Four simple strategies to dramatically cut sugar from your diet.
6 Reasons to Love Almonds
Great for your skin, digestion, energy, waistline, and heart - and great tasting. Here's why almonds deserve a permanent spot in your pantry.
4 Mushrooms to Know (and Love!)
Oyster, Chanterelle, Cremini/Portobello, Shiitake - each one a nutritional powerhouse. Here's what makes them worth adding to your plate.
Reason #74 to Eat Clean
That feeling your body gets when it recognizes a friendly food. Your body knows. Start listening.
6 Fruits and Veggies to Try
Romanesco Broccoli, Kohlrabi, Watermelon Radishes, Dragonfruit, Fiddlehead Ferns, Persimmons - six beautiful, nutritious foods worth adding to your plate.
EAT Your Labels!
Avoid foods with labels altogether and choose organic foods with edible labels.
Crowd Out, Don't Cut Out!
Fill your plate with so much beautiful veggie deliciousness that you forget about the processed foods you're leaving behind!
"Good food is very often, even most often, simple food." - Anthony Bourdain
A reminder from one of the greats that the best meals don't require complexity - just quality ingredients and care.
Less is More
Simple foods simply prepared are FAR more satisfying than the Standard American Diet.
Healthy Holiday Tips!
Here's to a happy healthy holiday season for you and your family!
How to End Cravings, Food Obsessions, and Disordered Eating
Use every meal as an opportunity to celebrate your body with food. The shift from restriction to celebration changes everything.
Delicious Anti-Inflammatory Herbs & Spices
Basil, turmeric, ginger, cinnamon, garlic and more - 15 herbs and spices that fight inflammation and taste amazing.
Good Rule of Thumb – Michael Pollan
Avoid food products containing ingredients that are unfamiliar, unpronounceable, more than five in number, or include high-fructose corn syrup.
Your Plate Is a Daily Message of Self-Value
Your plate is a daily message of self-value. Celebrate yourself with beauty, health, and great taste!
"The whole of nature is a conjugation of the verb to eat" - Michael Pollan
The whole of nature is a conjugation of the verb to eat, in the active and passive.
6 Ways to Hook Kids on Real Food
Getting kids excited about real food is easier than you think. Six strategies that actually work.
Your Life, Your Call
You get to decide what goes on your plate. Your life, your call - and your health is worth it.
Women Should Be in the Kitchen
Not because they have to be - but because knowing how to cook real food is one of the most powerful things you can do for your health.
5 Packaged Foods to Ban from Your Kitchen
These five ultra-processed staples are doing more harm than good. Here's what to swap them for.
Top Spring Fruits & Veggies
Spring is the season of renewal - and your produce aisle knows it. Here's what to load up on right now.
Real Fruit Is Amazing
Nature packed more nutrition, flavor, and satisfaction into a piece of fruit than any processed snack ever could.
Eat Clean, Not Less
The goal was never to eat less. It was always to eat better - and feel more satisfied than ever.
Cast Iron Toast
Sometimes the simplest real-food preparation - a slice of good bread, a hot pan - is the most satisfying thing you can eat.
"The doctor of the future will give no medicine..." - Thomas Edison
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
I Resolve to Love My Body
A resolution worth keeping: love your body enough to feed it well, move it joyfully, and rest it deeply.
The Problem with Moderation
"Everything in moderation" sounds sensible - but it's often used to justify eating things that aren't really food at all.
"Life's most persistent and urgent question is: What are you doing for others?" - MLK
A reminder that our lives are richly interconnected in ways that are worth appreciating and savoring.
Love Limes? Here's Why!
Maybe this is what is behind that margarita craving you had last night? Lime juice and pulp is a delicious addition to smoothies, salad dressings, and fruit salads.
Build the Hydration Habit
Infused water, herbal teas, and simple reminders - here's how to make drinking enough water the easiest healthy habit you have.
"Regular, repeated inspiration is the key to lasting behavior change."
- Jennifer Silverberg, Eat Yourself Well
Feel-Good Recipes
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Lemon Ricotta and Homemade Tomato Jam Crostini
Sweet, Spicy, Savory Rainbow Chard Pasta
Weekday Sweet Potato Quinoa Salad
Easy Roast Veggie Polenta
Healthy Veggie Pot
Dazzling Purple Poached Cauliflower
Veggie Kabobs with Black Rice
Bold Winter Greens Salad
Super-Simple Warm & Hearty Winter Breakfast
Easy Pumpkin Fig Mousse with Salted Pumpkin Seeds
Easy Eggplant Dip
Eat Your Greens Sandwich
Summer Watermelon Salad Bites
Cashew Cream Sweet Potato Mash
Stress-Less Salad
Quinoa-Chickpea Bowl
Sunday AM Green Monster Smoothie
Quinoa-Mango Taco Salad
Pomegranate
All of the Fig (none of the 'Newton') Bars
Open-Face Egg Sandwiches with Basil-Arugula Pesto
Almond Butter Dark Chocolate Brownies
Spicy Black Bean Quinoa Burgers
Happy Healthy Beautiful Christmas Salad
Açaí Bowl
About
About Jennifer
20+ years as a food-industry marketing executive - turned into a mission to help you use those same tools to make healthy choices easily and effortlessly.
Meet Jennifer