Healthy Resolution!
For me, resolutions about what not to do have never really worked. The healthy resolution I made years ago has brought vibrant health and sustained energy.
Inspiration | Information | Recipes
Welcome to your source for inspiration, information, and recipes to help you start CRAVING foods that make you radiantly happy and healthy.
Start UnhookingUnhook
View allInspiration
COVID Has Reminded Us: Health REALLY Matters
Watching people grapple with COVID has made it far more vivid: you either have your health, or you don't. Everything else depends on it.
Use the Same Tools Marketers Use - For Good
Food marketers have spent decades nudging you toward bad choices. Jennifer shows you how to flip the script and use those same psychological tools to build lasting healthy habits.
Why Repeated Inspiration Is the Key to Lasting Change
Behavior change doesn't happen from a single moment of motivation. It happens from small, consistent doses of inspiration - and that's exactly what this site is built for.
"Regular, repeated inspiration is the key to lasting behavior change."
- Jennifer Silverberg, Eat Yourself Well
Feel-Good Recipes
View all
Lemon Ricotta and Homemade Tomato Jam Crostini
Sweet, Spicy, Savory Rainbow Chard Pasta
Weekday Sweet Potato Quinoa Salad
Easy Roast Veggie Polenta
Healthy Veggie Pot
Dazzling Purple Poached Cauliflower
Veggie Kabobs with Black Rice
Bold Winter Greens Salad
Super-Simple Warm & Hearty Winter Breakfast
Easy Pumpkin Fig Mousse with Salted Pumpkin Seeds
Easy Eggplant Dip
Eat Your Greens Sandwich
Summer Watermelon Salad Bites
Cashew Cream Sweet Potato Mash
Stress-Less Salad
Quinoa-Chickpea Bowl
Sunday AM Green Monster Smoothie
Quinoa-Mango Taco Salad
Pomegranate
All of the Fig (none of the 'Newton') Bars
Open-Face Egg Sandwiches with Basil-Arugula Pesto
Almond Butter Dark Chocolate Brownies
Spicy Black Bean Quinoa Burgers
Happy Healthy Beautiful Christmas Salad
Açaí Bowl
About
About Jennifer
20+ years as a food-industry marketing executive - turned into a mission to help you use those same tools to make healthy choices easily and effortlessly.
Meet Jennifer