Dark Chocolate & Strawberry Protein Loaf
A new recipe came in from a fan — I tried it, and WOW, it was amazing. I'm not usually a fan of protein powder, but for this use I think it's better than the alternatives, and it definitely pumps up the protein count for you athletes out there. As always, use organic ingredients, and if you are vegan, use chia and water to substitute for the eggs. This not only tastes great but all the ingredients are healthy and especially good after a hard gym session — it's very nutrient dense, with a great carbohydrate to protein ratio to help the muscles and body recover.
Ingredients
- 30g whey protein (dark chocolate flavor works best)
- 2 whole eggs
- 50g dark chocolate (ideally 85% cocoa)
- 30g coconut flour
- 20g oats (can be gluten-free oats)
- 200ml almond milk
- 1 banana
- 20g strawberries and blueberries
- 1/2 tsp baking powder
Instructions
- 1Preheat oven to 250°F.
- 2Mix ingredients into a bowl: whey, eggs, coconut flour, oats, almond milk, and baking powder.
- 3Mash the banana and add to the mixture.
- 4Whisk until the mixture is light and almost frothy. Add more almond milk to achieve the right consistency, like batter.
- 5Add dark chocolate and berries into the mixture.
- 6Line a loaf tin with greaseproof paper or coconut oil and pour in the mixture.
- 7Bake for 40–60 minutes (check with a toothpick or knife as it bakes — a good oven may be shorter). Remove, top with a few berries, and enjoy.
Jennifer's tip
Goes very well with natural yogurt — especially if you find the texture a bit dry, the yogurt balances it out perfectly. Don't believe the carb concern post-workout: your muscles are depleted and will absorb everything like a sponge. Eat and enjoy completely guilt-free.
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