Mains
Quinoa-Chickpea Bowl
30 minServes 4
This bowl has everything - protein, fiber, healthy fats, and a dressing that makes you want to eat it every day. It's endlessly customizable and works as a meal prep staple. Make a big batch on Sunday and you're set for the week.
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely diced
- 1/2 cup Kalamata olives
- 2 cups baby spinach
- For dressing: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp oregano, 1 clove garlic minced, salt and pepper
Instructions
- 1Cook quinoa: combine with 2 cups water, bring to a boil, reduce and simmer 15 minutes. Fluff and cool slightly.
- 2Whisk together all dressing ingredients.
- 3Combine quinoa, chickpeas, tomatoes, cucumber, red onion, and olives in a large bowl.
- 4Add spinach and toss everything with the dressing.
- 5Serve at room temperature or chilled.
Jennifer's tip
Add a dollop of hummus on top for extra creaminess and protein.
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