Drinks
Strawberry Cherry Cashew Anti-Inflammatory Blend
5 minServes 2
This is a great way to start the day when you wake up with a few aches and pains. Or, even better — this is a great breakfast to have a few times a week to ward off getting aches and pains at all! Cherries are well-known anti-inflammatory powerhouses due to their high antioxidant — specifically, anthocyanin — activity. Choose tart cherries for the highest benefit. Oh — and this is delicious!
Ingredients
- About 1 cup frozen strawberries
- About 1 cup frozen tart cherries (sweet cherries are an alternate)
- About 1 cup coconut water
- 1/4 cup chia seeds
- Handful of cashews
Instructions
- 1Put all ingredients in a high-speed blender and mix until well blended.
- 2Top with a frozen strawberry for beautiful color, and enjoy!
Jennifer's tip
Choose tart cherries over sweet for the highest anti-inflammatory benefit — they have significantly more anthocyanins. Cashews add a delicious creaminess plus healthy unsaturated fatty acids.
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