Real Food … the Easy Way to Health

This is one of my favorite bits of real food inspiration … because it has the potential to stop us in our well-worn tracks of thinking of food – particuarly healthy food – as time-consuming and complicated.

Real Food


– Real food is a beautiful apple, sliced with love, and eaten one gorgeous slice at a time.

– Real food is a couple of farmer’s market carrots sliced into dimes and sizzled in a bit of olive oil until they caramelize.

– Real food is broccoli roasted until it’s crisp and brown, with simple sprinkle of salt.

– Real food is a half of an avocado, maybe with a squeeze of lime and a twist of black pepper … or not.

– Real food is parsley and mint, tossed with quinoa.

– Real food is a tomato, freshly picked from the vine and eaten while still warm with the summer sun.

– Real food is a mash of warm white beans, with a bit of roasted garlic.

Real food is simple, beautiful, and soul-warming. It can be mixed with other foods, but it is also complete unto itself. It demands to be eaten artfully and with attention, and returns this favor with flavor and health. Big thanks to the great Jamie Oliver for the reminder!

Less food – more satisfaction!

If your meals leave you unsatisfied, it’s may not be insufficient food … it may be insufficient attention and time given to the overall process. Every aspect of the meal is part of the full cycle of satisfaction, and rushing through any of it can leave you dissatisfied and full of cravings for more. Maybe the secret to the slimming, healthy Mediterranean diet is less about the food itself, and more about the complete lack of rushing around the meal. Worth trying!


Happy Healthy Birthday!

Healthy Birthday Cake

So, today is my birthday – one of the ones that end in “0” and cause you to pause to take stock of where you’ve been and where you’re going with the time you have left. This morning, I’m taking a few moments to give HUGE thanks to the body that has somehow been able to withstand all of the craziness I’ve thrown at it for so many years, and has provided a healthy, strong place to live through it all.

Of course, the LAST thing I want to do to celebrate this milestone is to violate myself with foods that will gunk up the works and negatively impact my health … so I’m making my own version of this “fruit cake!”

Totally wish you all could be here to share it with me – but here’s how to make your own!

Healthy Birthday Fruit Cake!

– One large seedless watermelon
– In-season fruits: melons, blueberries, strawberries, kiwi, pineapple, blackberries, dragonfruit, cherry, apple, bananas, pears, oranges, figs … anything!

Lay the watermelon on its side. Using a large, non-serrated, sharp butcher knife, cut both ends off to form parallel straight edges. Turn the watermelon so that it is sitting flat-sides up and down. Carefully slice within the rind to remove it, leaving a round form. If you’re anything like me, there is still quite a bit of cutting to do to make it even, but all of the trimmings are delicious!

Pro tip: place two plates (slightly smaller than the diameter of the watermelon) on either side of the cake – one on top and one on bottom, and use the plates as guides for your knife. Voila – perfect circle!

Arrange whatever fruit is fresh atop the cake and around the bottom. To make shapes, use a cookie cutter, and then use toothpicks to affix them to the cake (be sure to remove toothpicks from fruit before kids serve themselves).

Cover and refrigerate until ready to serve (serve same-day). For serving, it helps to have an additional bowl of fruit so that you can simply slice the watermelon and spoon the fruit from a bowl.

We’re giving away two cookbooks – The Plantpower Way, by Rich Roll and Julie Piatt!

The Plantpower Way, by Rich Roll and Julie PiattRich Roll and Julie Piatt – endurance athletes, food influencers, lifestyle gurus, expert podcasters, and all-around amazing people – are releasing their incredible cookbook, The Plantpower Way, on April 28, and they were kind enough to partner with Eat Yourself Well to give away two copies!

To enter, simply comment below or on our Eat Yourself Well Facebook page. We’ll draw two names randomly on April 28 and announce the names on Facebook and via the blog (be sure to Subscribe here so you don’t miss the announcement)!

Also – don’t miss the Pre-order bonuses that Rich and Julie are offering – extra recipes, and more!

7 Tips in 7 Days: Eating Consciously, Day 3

This may be my favorite “eating consciously tip” ever!

When people say, “I’m trying to cut out (insert favorite junk food here)”, I remind them that thinking “I can’t have this treat” feels like punishment, but raising your food standards is empowering. Or to say it another way, what marketers have sold to you as a TREAT is actually a TRICK.

7 Tips in 7 Days, Day 3

– posted by Jennifer Silverberg, Eat Yourself Well!

7 Tips in 7 Days: Eating Consciously, Day 1

One of the first steps to healthier eating is to become more aware of what and when you’re eating.

For most of us (me included), mealtimes can devolve into a handful here, a handful there … and before you know it, you’re full and you don’t even really remember enjoying food at all! One simple step to help break this pattern is to commit to lighting a candle before taking a bite, any time you have a meal or snack. This one small change has helped lead many people to seemingly effortless changes in their habits … simply by bringing awareness and focus to the food in front of them.

7 Days of Eating Consciously, Day 1

This is Day 1 of 7 Days of Eating Consciously tip … don’t miss the next one – use the button in the upper right of this page to subscribe to the blog!

NOTE: If you love the sea glass candle shown in the graphic, click here to see how to make one.