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Healthy Breakfast: Magic Sweet Potatoes

May 9, 2018 by Jennifer Silverberg 1 Comment

Friends are always asking me for easy, healthy breakfast ideas – and this is one of the easiest. You can even bake 5 sweet potatoes at the start of the week, and enjoy these cold out of the fridge in less than a minute prep time (experiment with the magic sauce to keep it interesting!).

In addition to being super-delicious, sweet potatoes are quite filling due to their high fiber content. Sweet potatoes are a fantastic source of vitamins and minerals including iron, calcium, selenium, B vitamins and vitamin C. They’re also very high in beta-carotene, an antioxidant that converts to vitamin A in the body (1 cup provides 375% your daily value)!

Do you have a favorite sweet potato topping? Please share in the comments below!

Filed Under: Breakfast Recipes, Healthy Snacks, Healthy Treats Tagged With: breakfast, easy, sweet potato

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Comments

  1. Rebecca says

    May 9, 2018 at 11:40 am

    I love my sweet potatoes! My new favorite way to prepare them is to put a large one in the slow cooker for a few hours. Somehow the flavor is better than oven baked. Plus I am saving on energy use and not heating up my kitchen.

    Reply

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