Have you been looking for that truly awesomesauce dressing/sauce that goes with EVERYTHING and wakes it up to make it delicious? Here you GO … and it takes only minutes to put together, lasts in the fridge, and can be nudged to be more savory or more sweet – your call! This is such a…
IT'S TIME TO EAT YOURSELF WELL!
Eat Yourself Well is your source for inspiration, information, and recipes that will help you want to choose foods that make you radiantly happy and healthy!
New to your commitment to wellness? Regular, repeated inspiration is the key to lasting behavior change. Bookmark this page, and any others that support the lifestyle you want to achieve, and VISIT OFTEN - a few minutes each day. Our Inspiration section is a great page to check out regularly.
Also, check out our curated list of Tools for Healthy Eating. Even if it's just a chopper that makes healthy salads super-simple, it sends your body a message of self-care.
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I’d say I’m fairly aware of the value of my health … how it’s the basis of everything else in my life: the ability to move, spend time with friends, spend time with family – literally, everything else. But still, watching people grapple with COVID has made it far more vivid to me: you either…
I’m not really a baker … I’m not even a big eater of baked goods (other than an amazing long-fermented sourdough bread made by a local baker at the farmer’s market, YUM). However, after the holidays, when the weather is a little dreary, I sometimes want something warm and sweet in the oven, and this…
For me, resolutions about what not to do have never really worked. Likewise when I’ve focused on “what” I will or won’t do, as opposed to “why.” However, the healthy resolution below, made to myself many years ago, has brought vibrant health, sustained energy, and incredibly positive ripple effects into other parts of my life….