Saturday Breakfast: Eat Yourself Well Cocomango Smoothie
3 cups frozen mango
1.5 cups coconut milk
4 tbsp chia seeds
Place about 3 cups of frozen mango and 1.5 cups coconut milk into a blender. Blend until smooth. Then add about 4 tablespoon chia seeds and pulse just a few times to combine. Serves 4.
Saturday Lunch: Eat Yourself Well Nut Butter-Banana Rollups
Breakfast, Sandwiches, American
4 wheat tortillas
2/3 cup nut butter (peanut, almond, whatever you have on hand)
4 medium bananas
Honey, if desired
Spread each tortilla with nut butter, spreading fairly evenly but not going all the way to the edge. Place a banana at one end, add a bit of honey if you like, and roll the tortilla around it. Cut in half if serving immediately, or leave whole if carrying to work or school.
Saturday Dinner: Eat Yourself Well Black Bean Burritos
4 (10 inch) flour tortillas
2 tablespoons olive oil
1 small onion, chopped
1 zucchini, grated (use cheese grater)
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 jalapeño pepper, minced
4 tbsp grated cheddar cheese
1/2 teaspoon salt
1 green onion, sliced thinly on bias
Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
Heat oil in a 10-inch skillet over medium heat. Place onion, garlic and jalapenos in skillet, and cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 5 more minutes, continuing to stir.
Spoon mixture evenly down center of warmed tortilla, sprinkle each with cheese and onions, and fold/roll tortillas. Serve.