Less food – more satisfaction!

If your meals leave you unsatisfied, it’s may not be insufficient food … it may be insufficient attention and time given to the overall process. Every aspect of the meal is part of the full cycle of satisfaction, and rushing through any of it can leave you dissatisfied and full of cravings for more. Maybe the secret to the slimming, healthy Mediterranean diet is less about the food itself, and more about the complete lack of rushing around the meal. Worth trying!