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SO many things are more fun to count than calories …

December 10, 2014 by Jennifer Silverberg Leave a Comment

And when you count enough servings of fresh fruits, veggies, herbs, and spices, you really don’t need to count calories!

More Fun to Count Than Calories

Filed Under: Healthy Lifestyle Tagged With: count veggies not calories, fitness, health, Inspiration

Eat your C!

July 16, 2014 by Jennifer Silverberg Leave a Comment

Today’s wisdom comes from an apple … whose seed has way more intelligence than any pill manufacturer!

Vitamin C from an Apple, vs. a pill - Jennifer Silverberg, Eat Yourself Well

Eat your C!

Filed Under: Inspiration Tagged With: eat yourself well, Healthy eating quotes, Inspiration, quotes

Love your body with food!

July 8, 2014 by Jennifer Silverberg Leave a Comment

How are you loving your body with food, today? Save this: http://fb.mylist.com/u/uknr?a=st

Food is your chance to show your body how much it is valued.

Filed Under: Beautifully Healthy, Inspiration, Uncategorized Tagged With: health, Inspiration, love body, love your body, Reminders

12 Foods that Promote Calm

July 6, 2014 by Jennifer Silverberg Leave a Comment

12 Foods that Promote Calm

Filed Under: How to Live, Inspiration, Uncategorized Tagged With: Calm, Food choices, Inspiration

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