This may be my favorite “eating consciously tip” ever!

When people say, “I’m trying to cut out (insert favorite junk food here)”, I remind them that thinking “I can’t have this treat” feels like punishment, but raising your food standards is empowering. Or to say it another way, what marketers have sold to you as a TREAT is actually a TRICK.

– posted by Jennifer Silverberg, Eat Yourself Well!